Make your free page.

Pick a handle and we’ll set your page up like Wren Thibodeau’s. Every feature is free, and there’s no password.

Your handle

Use letters, numbers, hyphens or underscores. You can change it later.

Your email

Tell me when new Portage goods come out Hoodies, tees and other goods help keep Portage free for everyone. Say yes and we’ll tell you when new ones come out. Portage is made by Cadenic Studios, 4810 50th Ave, Suite #469, Leduc, AB T9E 6X9, Canada. Write to hello@cadenic.studio. You can unsubscribe at any time.

No password. We email you to sign in and about your page, and anything more only if you tick a box for it. We never email to ask for a gift.

Already have a page? Sign in

You’ll start with Wren Thibodeau’s look and layout. Swap in your own words once you’re in the editor.

Nothing is public until you publish. Start from a blank page instead.

Continue with GoogleSign in with the email address on your Google account.Continue with TwitchAdds your channel to your page, with a LIVE NOW badge while you’re streaming.Continue with DiscordIf you run a server, your page can show how many members it has and how many are online.

We get your email address, and your username if you use Twitch or Discord. Portage never posts anything or changes anything on those accounts.

Pick a different example

A page that can show up in search
Stats on which links get clicked
Players for videos, music and podcasts
An email sign-up, and the list is yours
A live badge for when you’re streaming
No cookies on your page, so no cookie banner

portage.camp/@yourname

Your words go here

Wren Thibodeau

she/herMoncton

Weeknight supper planning for busy families, in Moncton and online

I help families plan a week of suppers they’ll actually eat, on the budget they have.

Book a planning session Two weeks of suppers

Book a planning sessionAn hour at your kitchen table, or by video
Two weeks of suppersPDF, 3 KB. My free planner, with a grocery list for each week
Planning calls
Free, by video. Open your fridge and we’ll plan the week together.
- Wednesday12:15 PM to 12:45 PMLunch-hour questions
- Sunday7 PM to 7:45 PMSunday planning call
Times are local to Moncton.
Cooking evenings
We cook for the week together, and you take it home. Bring containers.
- Nov 3 · 6:30 PMA week of school lunchesRiverview, at the community hall
- Dec 1 · 6:30 PMSuppers for picky eatersDieppe, in the church basement kitchen
Times are local to Moncton.
How I can help
- Planning session$85
  An hour. We plan two weeks of suppers and write the grocery list
- Pantry and freezer visit$120
  In Moncton, Dieppe and Riverview. About 90 minutes
- Four weeks of check-ins$200
  A short call each Sunday, and texts in between
Groceries aren’t included, sorry.
Book
What I don’t do
I’m not a dietitian, so I don’t give medical advice or plan meals for health conditions. If you have one, a registered dietitian or your doctor is the right person, and I’m glad to work alongside them.
En français
Je travaille aussi en français, chez vous ou par vidéo.
What parents ask
Does it all have to be from scratch?
No. Frozen vegetables, a rotisserie chicken and a jar of sauce all count. We plan around the week you really have.
My kids eat four things. Can you help?
That’s most of the families I see. We start with the four things and add one new thing a week, on the side of the plate.
Do you make meal plans for losing weight?
No. I help with planning, shopping and cooking. Anything to do with weight or health belongs with your doctor or a dietitian.
One supper idea a week
Every Thursday, with what to pick up on the way home
Your email address
Only Wren Thibodeau gets your email address, and you can ask to come off the list any time.

Starts like Wren Thibodeau

Theme First Snow

Pick a different example